Lesson Summary

Welcome to the course! My name is Raelan Agle and I have recovered from chronic fatigue syndrome (ME-CFS) after a 10-year journey. I also grew up with a mother who had ME-CFS but never recovered. I understand the frustration and desperation that come with these illnesses.

In this course, I will share the lessons I learned from my own experience and research. I have spent over 500 hours researching and writing my book on CFS and have made over 300 videos on my YouTube channel about recovery from ME-CFS and long COVID. I have also interviewed 125 people to learn about their recovery journeys.

Throughout my work, I have gained insights into effective strategies for recovery and what doesn't work. However, please note that the information I provide in this course is for informational purposes only and not medical advice. You should consult with trusted medical professionals to determine if this course is suitable for you.

There have been significant scientific breakthroughs and developments in our understanding of these conditions in the past decade, but this knowledge hasn't reached every doctor yet. The information in this course is backed by science and has worked for many people, but you will need to assess if it is suitable for you.

I am excited to be on this journey with you and encourage you to engage with the course by sharing your thoughts and progress in the comments section.