π₯ About You
Lesson Summary
Let's take a moment to appreciate and acknowledge yourself. You are a rock star for navigating through life and trying your best in everything. It's possible that you prioritize others over yourself, have anxiety, and face challenges. But you are here because you believe in fighting for a better future. Remember to be brave and don't give up.
Getting sick and feeling sick is terrible, but it can also be a transformative experience. Embrace the potential for growth and positive change. Although you may not see it now, there are amazing things waiting for you in the future.
If you struggle with screens, you can listen to this course instead of watching. Take it at your own pace, but remember to follow the order of the lessons. Trust the process and be patient. Retaining information is crucial, so take notes and actively engage with the material.
Recovery is a journey you undertake for yourself. This course is not rigid; adapt and tailor it to suit your needs. Trust yourself and choose what works for you. Consistency and discipline matter, so be flexible and compassionate with yourself.
Stick with the program for about six months. If you don't see any progress by then, adjust your approach. If you are making progress, continue with the program. Remember that rapid success is uncommon. Assess your trajectory periodically, celebrate small wins, and acknowledge how far you've come.
Healing and struggling can coexist. Feeling stressed is normal and okay. No one heals in a straight line. Just keep learning, doing the work, and being compassionate and patient with yourself. You've got this.
Are you ready? Let's embark on this journey together.
38 comments