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Brain Retraining 101: For ME/CFS & Long Covid Recovery
Support Calls
Support Call Schedule In Your Timezone and Links to Join
Support Call Replays
Welcome to This Recovery Journey!
🌟 Let's Get Started! (19:33)
🎯 The Most Important Thing (10:40)
🩺 How to Work With Your Doctor (5:41)
💛 About You (8:31)
🫂 Connect with Course Participants (4:36)
👯♂️ Your Recovery Buddy Guide
Understanding What’s Happening
🔬 The Science (5:46)
🤢 Why Suffering is Necessary (And Reversible) (6:59)
🧠 Why Your Brain is Making You Sick (14:00)
🤯 The Role of Neuroplasticity (5:56)
🧠 How Brain Training Works (9:17)
⚡️ Working With Your Nervous System (8:21)
🌰 The Power of Your Almighty Amygdala (5:12)
🔁 Understanding Your Brain's Default Settings (14:50)
Taking Action
⏱️ When to Use Brain Retraining (19:29)
📋 Build Your Evidence List (6:11)
✅ Your Daily Nervous System Regulation Tool (14:13)
🧘♀️ Enjoy Somatic Tracking (15:05)
🧠 Practice Foundational Brain Training (13:49)
💥 Take Control of Symptom Flares (3:07)
🟡 Use Your Safety Button (12:29)
💛 How to Find Safety (8:03)
💯 Your Most Effective Brain Training Strategy (8:02)
📈 Supercharge Your Brain Training (28:34)
What To Do Next
↘️ Minimize The Five Fs (5:10)
🗣️ Change Your Vocabulary (6:34)
❤️🩹 Address the Source (4:39)
🔦 Attend to Your Emotional Reservoir (10:05)
The Final Steps
💪 Safely Expand Activity (6:50)
🙌 Trust Yourself - You’ve Got This! (4:45)
Optional Learning: The Latest Science of Recovery
Reversing mind-body conditions in a petri dish, how biofeedback accelerates recovery, and who gets these conditions the most (and why) (63:50)
Medical Trauma, Social Exclusion, and What Actually Drives Symptoms (32:25)
5-Minute Guided Meditations
Taking Baby Steps (4:04)
Being Okay with Your Emotions (4:42)
The Importance of Love (5:34)
Releasing the Fear of Embarrasment (4:08)
Laughing Through The Hard Times (4:09)
Letting Go of Rigidity (5:11)
Self Kindness (5:47)
Moving With Love (4:41)
An Hourglass Meditation (4:49)
How Joy Gently Cures Fear (6:27)
Self-Compassion Meditation for a Safe, Calmer Nervous System (5:40)
Letting Go of Worrying About Sleep (4:52)
Letting Go of Control (5:28)
Self‑Compassion Meditation for Tender Valentine’s Feelings (3:42)
Finding Balance (5:48)
Seeing Shame Softly A Gentle Awareness Meditation (5:05)
FAQs
How quickly should I expand activity? What should I do when symptoms come up? (26:24)
Forward Together Week Replays
Day 1: Healthy Anger - Coach Laura Haraka
Day 2: How to Talk to Your Brain - Dr. Brad Fanestil, MD
Day 3: What REALLY Predicts Recovery - Daniel Lyman, PhD
Day 3: Can My Recovery Discoveries Help You Too? - Coach Bjorn Borgers
Day 4: Connecting With Your Emotional Self - Karden Rabin
Day 5: Self Talk Your Subconscious Understands - Coach Devon Carter
Day 6: Why Am I Still Stuck? - Coach Zara Dureno
Day 7: Simplifying Recovery - Raelan Agle
Simplifying Recovery: Your Recovery Companion
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Releasing the Fear of Embarrasment
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