Welcome to This Recovery Journey!
Understanding What’s Happening
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🔬 The Science (5:41)
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🤢 Why Suffering is Necessary (And Reversible) (6:54)
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🧠 Why Your Brain is Making You Sick (13:55)
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🤯 The Role of Neuroplasticity (5:51)
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🧠 How Brain Training Works (9:17)
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⚡️ Working With Your Nervous System (8:16)
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🌰 The Power of Your Almighty Amygdala (5:06)
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🔁 Understanding Your Brain's Default Settings (14:50)
Taking Action
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⏱️ When to Use Brain Retraining (19:24)
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📋 Build Your Evidence List (6:06)
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✅ Your Daily Nervous System Regulation Tool (14:13)
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🧘♀️ Enjoy Somatic Tracking (15:05)
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🧠 Practice Foundational Brain Training (13:44)
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💥 Take Control of Symptom Flares (3:02)
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🟡 Use Your Safety Button (12:25)
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💛 How to Find Safety (7:58)
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💯 Your Most Effective Brain Training Strategy (8:02)
What To Do Next
The Final Steps
Support Calls
