Support Calls
Welcome to This Recovery Journey!
Understanding What’s Happening
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🔬 The Science (5:46)
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🤢 Why Suffering is Necessary (And Reversible) (6:59)
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🧠 Why Your Brain is Making You Sick (14:00)
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🤯 The Role of Neuroplasticity (5:56)
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🧠 How Brain Training Works (9:17)
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⚡️ Working With Your Nervous System (8:21)
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🌰 The Power of Your Almighty Amygdala (5:12)
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🔁 Understanding Your Brain's Default Settings (14:50)
Taking Action
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⏱️ When to Use Brain Retraining (19:29)
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📋 Build Your Evidence List (6:11)
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✅ Your Daily Nervous System Regulation Tool (14:13)
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🧘♀️ Enjoy Somatic Tracking (15:05)
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🧠 Practice Foundational Brain Training (13:49)
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💥 Take Control of Symptom Flares (3:07)
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🟡 Use Your Safety Button (12:29)
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💛 How to Find Safety (8:03)
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💯 Your Most Effective Brain Training Strategy (8:02)
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📈 Supercharge Your Brain Training (28:34)
What To Do Next
Optional Learning: The Latest Science of Recovery
5-Minute Guided Meditations
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Taking Baby Steps (4:04)
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Being Okay with Your Emotions (4:42)
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The Importance of Love (5:34)
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Releasing the Fear of Embarrasment (4:08)
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Laughing Through The Hard Times (4:09)
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Letting Go of Rigidity (5:11)
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Self Kindness (5:47)
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Moving With Love (4:41)
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An Hourglass Meditation (4:49)
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How Joy Gently Cures Fear (6:27)
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Self-Compassion Meditation for a Safe, Calmer Nervous System (5:40)
Forward Together Week Replays
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Day 1: Healthy Anger - Coach Laura Haraka
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Day 2: How to Talk to Your Brain - Dr. Brad Fanestil, MD
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Day 3: What REALLY Predicts Recovery - Daniel Lyman, PhD
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Day 3: Can My Recovery Discoveries Help You Too? - Coach Bjorn Borgers
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Day 4: Connecting With Your Emotional Self - Karden Rabin
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Day 5: Self Talk Your Subconscious Understands - Coach Devon Carter
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Day 6: Why Am I Still Stuck? - Coach Zara Dureno
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Day 7: Simplifying Recovery - Raelan Agle
