Welcome To This Course!
Understanding What’s Happening
-
🔬 The Science (5:41)
-
🤢 Why Suffering is Necessary (And Reversible) (6:54)
-
🧠 Why Your Brain is Making You Sick (13:55)
-
🤯 The Role of Neuroplasticity (5:51)
-
🧠 How Brain Training Works (9:17)
-
⚡️ Working With Your Nervous System (8:16)
-
🌰 The Power of Your Almighty Amygdala (5:06)
-
🔁 Understanding Your Brain's Default Settings (14:50)
Taking Action
-
⏱️ When to Use Brain Retraining (19:24)
-
📋 Build Your Evidence List (6:06)
-
🧘♀️ Enjoy Somatic Tracking (15:05)
-
🧠 Practice Foundational Brain Training (13:44)
-
💥 Take Control of Symptom Flares (3:02)
-
🟡 Use Your Safety Button (12:25)
-
💛 How to Find Safety (7:58)
-
💯 Your Most Effective Brain Training Strategy (8:02)
What To Do Next
The Final Steps
