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Brain Retraining 101: For ME/CFS & Long Covid Recovery
Welcome To This Course!
π©π»βπΌ About Me (5:11)
π About This Course (8:25)
π₯ About You (8:26)
π« Accountability & Support (3:34)
π Live Group Calls With Me (3:52)
π€ Connect with Course Participants (4:31)
Understanding Whatβs Happening
π¬ The Science (5:41)
π€’ Why Suffering is Necessary (And Reversible) (6:54)
π§ Why Your Brain is Making You Sick (13:55)
π€― The Role of Neuroplasticity (5:51)
β‘οΈ Working With Your Nervous System (8:16)
π° The Power of Your Almighty Amygdala (5:06)
Taking Action
π Build Your Evidence List (6:06)
π§ Practice Foundational Brain Training (13:44)
π₯ Take Control of Symptom Flares (3:02)
π‘ Use Your Safety Button (12:25)
π How to Find Safety (7:58)
What To Do Next
βοΈ Minimize The Five Fs (5:05)
π£οΈ Change Your Vocabulary (6:29)
β€οΈβπ©Ή Address the Source (4:34)
The Final Steps
π₯ Support Your Second Brain (6:24)
πͺ Safely Expand Activity (6:45)
π Trust Yourself - Youβve Got This! (4:40)
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π€’ Why Suffering is Necessary (And Reversible)
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