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Brain Retraining 101: For ME/CFS & Long Covid Recovery
Welcome To This Course!
👩🏻💼 About Me (5:11)
📚 About This Course (8:25)
👥 About You (8:26)
🫂 Accountability & Support (3:34)
👋 Live Group Calls With Me (3:52)
🤗 Connect with Course Participants (4:31)
Understanding What’s Happening
🔬 The Science (5:41)
🤢 Why Suffering is Necessary (And Reversible) (6:54)
🧠 Why Your Brain is Making You Sick (13:55)
🤯 The Role of Neuroplasticity (5:51)
⚡️ Working With Your Nervous System (8:16)
🌰 The Power of Your Almighty Amygdala (5:06)
Taking Action
📋 Build Your Evidence List (6:06)
🧠 Practice Foundational Brain Training (13:44)
💥 Take Control of Symptom Flares (3:02)
🟡 Use Your Safety Button (12:25)
💛 How to Find Safety (7:58)
What To Do Next
↘️ Minimize The Five Fs (5:05)
🗣️ Change Your Vocabulary (6:29)
❤️🩹 Address the Source (4:34)
The Final Steps
🥗 Support Your Second Brain (6:24)
💪 Safely Expand Activity (6:45)
🙌 Trust Yourself - You’ve Got This! (4:40)
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↘️ Minimize The Five Fs
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